Traditional Therapy
Traditional Therapy:
Experience the comfort and connection of traditional face-to-face therapy in any of our three welcoming locations. Our private, thoughtfully designed spaces provide the perfect environment for your therapeutic journey.
During your sessions, you'll meet one-on-one with a licensed therapist in a comfortable, confidential setting. Together, you'll explore your concerns, develop coping strategies, and work toward your personal goals at your own pace. Our providers combine evidence-based techniques with compassionate support to help you navigate life's challenges.
Teletherapy
Teletherapy:
Online therapy has been the subject of extensive research and studies have shown that it can be as effective as in-person therapy. If you would like to read a study about this you can here.
You don’t have to know a lot about computers to access teletherapy. A computer or smartphone with a camera and high-speed internet will work. And our therapists can help you with the technology.
Online therapy is very safe and secure. Client confidentiality and privacy is our top priority. We use a state of the art online counseling platform through our practice management software, Therapynotes, which has been designed to protect privacy and is HIPPA secure.
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We can help you through this difficult time. Make an appointment for online therapy today.
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Text/Chat or Email Therapy
Text/Chat or Email Therapy:
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Connect with professional therapy support on your schedule through secure messaging. Our digital therapy services offer flexible, accessible mental health care that fits into your busy life.
Our digital therapy platform allows you to communicate with your licensed therapist through:
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Secure Text Messages: Send messages anytime, receive responses within 24 hours
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Email Exchanges: Share detailed thoughts and receive thoughtful responses
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Live Chat Sessions: Schedule real-time chat conversations with your therapist
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How it Works:
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Initial Setup: After matching with your therapist, you'll receive login credentials for our secure platform
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Regular Check-ins: Your therapist will respond consistently during agreed-upon hours
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Flexible Communication: Write as often as you need - short updates or longer reflections
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Thoughtful Responses: Receive detailed guidance and support from your therapist
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Progress Tracking: Review past conversations to see your growth over time
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Benefits of Digital Therapy:
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Write at your own pace and timing
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Process thoughts through writing
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Review therapist responses whenever needed
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Communicate from any private location
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No commute or scheduling constraints
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Perfect for busy professionals and parents
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Ideal for those who express themselves better in writing
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Privacy:
All communications are protected by bank-level encryption and HIPAA-compliant software, ensuring your conversations remain completely private and secure.
Ready to begin? Sign up today to get matched with a therapist who specializes in your areas of concern. Most major insurance plans accepted for digital therapy services.
Phone Therapy
Phone Therapy:
Professional Support Just a Call Away
Experience the comfort and convenience of therapy from any private location through confidential phone sessions. Our phone therapy service combines traditional therapeutic care with modern flexibility.
How Phone Therapy Works:
Connect with your therapist through scheduled phone appointments, just like traditional therapy, but from wherever you feel most comfortable. Each session typically lasts 45-50 minutes, allowing for the same depth and quality as in-person meetings.
What to Expect:
- **Getting Started**: After matching with your therapist, you'll schedule regular session times that work for you
- **Session Structure**: Your therapist will call you at your appointed time
- **Private Number**: Calls come from our secure, professional line
- **Consistent Care**: Regular weekly or bi-weekly sessions, just like traditional therapy
- **Emergency Support**: Access to crisis resources between sessions if needed
Benefits of Phone Therapy:
- Speak freely without face-to-face pressure
- Access therapy from anywhere with phone service
- No need for video or internet connection
- Perfect for those who prefer verbal communication
- Ideal for busy schedules and frequent travelers
- Great for those who process better through talking
- Maintain therapeutic connection while on the move
Best For:
- People who feel more comfortable opening up over the phone
- Those with limited internet access
- Individuals who prefer focusing purely on voice communication
- Clients who travel frequently
- Anyone seeking flexible therapy options
Privacy & Security:
All phone sessions are conducted through secure, encrypted lines, ensuring complete confidentiality. Your privacy is our priority.
Ready to start your therapeutic journey? Contact us to schedule your first phone session with a licensed therapist. Most major insurance plans accepted for phone therapy services.