Individual therapy—also known as psychotherapy, talk therapy, or counseling—is a collaborative process between therapist and client that aims to facilitate change and improve quality of life. Therapy can help people confront barriers that interfere with emotional and mental well-being, and it can also increase positive feelings such as compassion, self-esteem, love, courage, and peace. Many people find they enjoy the therapeutic journey of becoming more self-aware, and they may pursue ongoing psychotherapy as a means of self-growth and self-actualization.

 

“You are imperfect. You are wired for struggle. But, you are worthy of love and belonging.” 

 

Individual therapy can help you overcome obstacles to your well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Moreover, we’ve found that many enjoy the therapeutic journey of becoming more self-aware. 

 

Similar to how one might attend a gym for physical health, conditioning and training, it is quite common for someone to seek ongoing therapy for their mental health.

 

Our therapists can help you make lifestyle changes. We can also help identify underlying causes of symptoms and provide strategies for changing unwanted thoughts and behaviors. Therapy can equip you with the skills to manage symptoms, reduce stress, and improve your quality of life.